Henriette O'Bryan

Founder of Menopause Relief Therapy

🔥When a hot flush hits… what do you actually do?

💧What Helps Hot Flushes – A Simple Step-by-Step Plan

A calm, step-by-step plan to reduce hot flushes, improve sleep, and feel more in control. Self-paced, practical tools you can use in real life without pressure or overwhelm.

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1:1 Counselling/Psychotherapy Session

🧠 1:1 Menopause Counselling – Calm Support for Anxiety & Emotional Wellbeing

Calm, practical support for anxiety, low mood, overwhelm, and identity shifts during menopause. Sessions are provided by Henriette O’Bryan, a menopause-informed counsellor with specialist training. She also delivers the What Helps Hot Flushes programme.

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Hypnosis for Menopause

🌿 Positive Menopause

A calming hypnosis audio to help you feel more positive, confident, and in control during menopause. Embrace this new chapter with ease and self-trust. Affiliate link – I may earn a small commission.

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❄️ Cool Down Hot Flushes

A soothing hypnosis audio to help reduce the intensity and frequency of hot flushes, leaving you feeling calmer, cooler, and more in control. Affiliate link – I may earn a small commission.

Cool Down Hot Flushes Now