🌿Feeling Anxious, Overwhelmed or Burnt Out in Midlife?

Support for anxiety, overwhelm, sleep problems and emotional wellbeing in midlife women, including perimenopause and menopause — available online across the UK.

🎥 Watch: Why you may feel anxious, overwhelmed, or unlike yourself in midlife
(2–3 minutes)

If what you’ve just heard resonates with you, you don’t have to manage this alone.

👉 Learn more about how I support women with anxiety and overwhelm in midlife

I offer one-to-one counselling for anxiety, overwhelm and burnout in midlife, including menopause-related support, online across the UK.


If you’re outside the UK, you’re welcome to get in touch — I may be able to support you or help you find appropriate care.

If hot flushes, night sweats, or sleep issues are your main concern, you can also access my self-paced 6-week online course.

👉 Learn how the course helps with hot flushes and sleep here

Sessions are provided by Henriette O’Bryan, a menopause-informed counsellor with specialist training including the British Menopause Society and the EMBERS® model.

Specialist menopause counsellor | Listed on the BUPA Therapist Finder

Choose a time below that suits you, or contact me if you need help finding a suitable time.

Before you book familiarise yourself with Menopause Relief Therapy's

Privacy Policy
Client Contract (private self-referrals) or

BUPA Client Contract

Step 1:

Book Your 50 Minute Menopause-Informed 1:1 Psychotherapy Session (Online). ENSURE you read our Client Contract and Privacy Policy PRIOR TO BOOKING - links above

Step 2:

Fill in the form

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Prefer to talk first?

You’re welcome to arrange a free 15-minute introductory call to ask questions and see whether this support feels right for you.

You can contact me via the website or by phone on +44 (0)7774 720 415 to arrange a time.

This is simply an opportunity to talk things through — it is not a therapy session.

STILL HAVE QUESTIONS?

Is this the right support for me?

You may benefit if:

  • You’re experiencing anxiety, overwhelm, or burnout that is affecting your daily life

  • Sleep disruption or night-time anxiety is leaving you exhausted

  • You feel more emotional, irritable, or not like yourself

  • Your confidence has dipped, especially at work or socially

  • You’re feeling stretched, people-pleasing, or struggling with boundaries

  • You’re navigating midlife changes and feeling uncertain or lost

What happens in a session?

Each session is paced and tailored to you. We’ll:

  • Explore what’s contributing to how you’re feeling

  • Focus first on the area that feels most important

  • Work at a pace that feels manageable

  • Agree a small, realistic step forward

  • Support you in building clarity and confidence

What we can work on:

  • Anxiety, overwhelm, irritability, or low mood

  • Sleep disruption and night-time worry

  • Hot flush distress and confidence in public or work situations

  • Burnout, people-pleasing, and boundary setting

  • Identity and purpose changes in midlife

  • Stress patterns that may be amplifying symptoms

Disclaimer:

Please note Menopause Relief Therapy is not a mental health crisis service. If you need urgent help during a Mental Health Crisis please contact 999, or a Crisis Safe Space via your local mental health service, or GP. You may also be able to get ad hoc or regular support from your local/national charity Mind.

Sessions with Henriette from Menopause Relief Therapy are supportive and therapeutic and do not replace medical advice.

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