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You’re almost in. Get instant access to What Helps Hot Flushes (6-Week Course).

This is a self-paced, week-by-week programme to help you manage hot flushes naturally—especially if HRT isn’t an option (or isn’t your choice). You’ll get guided video lessons plus downloadable trackers and worksheets.

A gentle reminder: You don’t need to do everything perfectly. Follow the programme in order, take one small step at a time, and repeat what helps.

Step 1: Enter Your Information

Step 2: Choose Payment Method

Step 3: Review and Confirm Your Enrollment

What you’ll get

  • Step-by-step 6-week structure (so you always know what to do next)

  • Guided video lessons taught by Henriette O’Bryan, menopause-informed psychotherapist

  • Downloadable worksheets and trackers (flushes, triggers, sleep diary, action plans)

  • A final “keep going” plan to help you stay consistent

£297

£47 TODAY

PRICE DETAILS

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STILL HAVE QUESTIONS?

Who this is for?

Ideal if hot flushes are disrupting your sleep or confidence and you want natural support—especially if you can’t take HRT (including after cancer) or prefer not to.

Do you offer refunds?

Because this is a digital course with immediate access, refunds aren’t normally offered. However, if you really feel it’s not for you, email me within 7 days of purchase and I’ll refund you.

Do I need to watch everything at once?

No—follow it week by week at your pace.

How much does the course cost?

The course is currently £47 (discounted from £297) — less than the cost of a single hourly session with many menopause therapists.

How do I access the course?

You’ll receive access details by email after checkout.

Will I receive a certificate?

This course is designed for personal learning and self-help support. A completion certificate is not included.

Can I access the course from anywhere in the world?

Yes. The course is online, so you can access it from anywhere in the world with an internet connection (as long as Systeme.io is available in your location).

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